Equipping Pupils with Essential Lifelong Wellbeing Skills

The ReNew You Schools Wellbeing Programmes are designed for pupils of all ages at both primary and secondary school levels.

ReNew You offers a comprehensive and practical approach to equipping young people with the skills they need to navigate life with confidence and resilience. Children are taught in an easy-to-understand, interactive and playful manner, while teenagers engage in age-appropriate, engaging and relatable learning experiences.

Our programmes are designed to help pupils develop a healthy mindset and life long essential wellbeing skills, including resilience, self-awareness, emotional regulation, confidence and positive self-communication. Through a range of topics such as stress management, mindfulness, the science of our thoughts and emotions, emotional wellbeing and healthy strategies to help prevent and navigate strong feelings and emotions. Pupils gain practical and easy to use tools they can use both in school and in everyday life. We aim to empower young people to face life's challenges with confidence and resilience. The positive effects can be transformative for pupils. Through Aoibheann Gallen's techniques and guided meditations, many young people have gained the confidence to overcome challenges, break through barriers, and approach life with a renewed mindset.

Pupils enjoy incorporating these techniques into their everyday lives. Rather than waiting until challenges arise, they practise the skills regularly, allowing them to become natural habits. Through consistent use, the techniques become an easy and effective part of daily life, supporting their wellbeing, resilience and confidence.

DURATION

The ReNew You Schools Wellbeing Programme typically runs over 5–6 weeks, depending on the needs of the pupils. Sessions are delivered weekly, allowing pupils time to practise and integrate the skills learned between sessions. Programme content can be adapted to suit different age groups and school requirements.

IN PERSON

In-person programmes are currently delivered to schools across the North West of Ireland and Northern Ireland. ReNew You also delivers programmes online to schools nationwide, ensuring that pupils throughout Ireland can access the benefits of the programme. As ReNew You continues to grow, there are plans to expand in-person delivery to schools across the country.

ONLINE

We are delighted to now offer the ReNew You Schools Wellbeing Programme online to schools nationwide. This allows pupils across Ireland and further afield to benefit from our transformative wellbeing programmes, no matter where they are located.

Online sessions are interactive, engaging and age-appropriate, ensuring pupils remain actively involved throughout. Students receive the same high-quality wellbeing education, practical techniques and supportive guidance as our in-person programmes, helping them build confidence, resilience and lifelong wellbeing skills. We also offer one-to-one online wellbeing sessions for adults, children and teenagers.

ONE-DAY PROGRAMME

A one-day wellbeing programme is available for schools seeking an intensive and impactful wellbeing experience. This option can be delivered as a wellbeing day, workshop, transition programme or special school event. The day focuses on key wellbeing themes such as resilience, confidence, mindset, mindfulness, meditation and stress management, providing students with practical tools they can begin using immediately.

ONE-TO-ONE WITH INDIVIDUALS AND GROUPS

One-to-one wellbeing sessions are available for children, teenagers and adults, and can be delivered both in person and online.

TEACHERS

We deliver wellbeing programmes to teachers both in person and online. These programmes focus on stress management, resilience, mindfulness and positive mindset strategies, helping teachers feel more balanced, confident and supported both in their professional and personal lives.

COST

Contact us for pricing.